{"id":192,"date":"2005-01-25T20:49:24","date_gmt":"2005-01-25T20:49:24","guid":{"rendered":"http:\/\/ccgi.geraldyuen.plus.com\/?p=192"},"modified":"2005-01-25T20:49:24","modified_gmt":"2005-01-25T20:49:24","slug":"too-much-running","status":"publish","type":"post","link":"http:\/\/www.geraldyuen.me.uk\/?p=192","title":{"rendered":"Too much running"},"content":{"rendered":"<p>Had a good run around yesterday evening. A few good shots at the goal, unfortunately a good goalkeeper, so only one goal. Not entirely convinced all this running around is beneficial though as I spent all of today walking with a slight twinge in my legs! Is it possible to run around too much?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a good run around yesterday evening. A few good shots at the goal, unfortunately a good goalkeeper, so only one goal. Not entirely convinced all this running around is beneficial though as I spent all of today walking with a slight twinge in my legs! Is it possible to run around too much?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":0,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}