{"id":434,"date":"2006-01-09T23:09:19","date_gmt":"2006-01-09T23:09:19","guid":{"rendered":"http:\/\/ccgi.geraldyuen.plus.com\/?p=434"},"modified":"2006-01-09T23:09:19","modified_gmt":"2006-01-09T23:09:19","slug":"and-collapse","status":"publish","type":"post","link":"http:\/\/www.geraldyuen.me.uk\/?p=434","title":{"rendered":"And collapse&#8230;"},"content":{"rendered":"<p>Played football after work with my colleagues this evening. Haven&#8217;t really done any running around since Christmas, so I was expecting myself to collapse on the floor after running for a few minutes. Surprisingly, I managed to run around for most of the game, and still managed short spurts of&#8230; faster than plodding&#8230; pace towards the end. I guess the whole thing about regular exercise is that the build up is gradual, and any tail off is just as gradual. A slow and continuous process.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Played football after work with my colleagues this evening. Haven&#8217;t really done any running around since Christmas, so I was expecting myself to collapse on the floor after running for a few minutes. Surprisingly, I managed to run around for most of the game, and still managed short spurts of&#8230; faster than plodding&#8230; pace towards&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/www.geraldyuen.me.uk\/?p=434\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=434"}],"version-history":[{"count":0,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}