{"id":636,"date":"2007-03-12T22:10:34","date_gmt":"2007-03-12T22:10:34","guid":{"rendered":"http:\/\/www.geraldyuen.me.uk\/?p=636"},"modified":"2007-03-12T23:38:34","modified_gmt":"2007-03-12T23:38:34","slug":"happy-birthday-richard","status":"publish","type":"post","link":"http:\/\/www.geraldyuen.me.uk\/?p=636","title":{"rendered":"Happy birthday Richard!"},"content":{"rendered":"<p>Managed to damage myself somehow on the football pitch this evening. I tried to quickly change direction and suddenly found pain in my lower back! I didn&#8217;t do much running or direction changing after that. Maybe I&#8217;m getting too old for running around?<\/p>\n<p>Anyway, after a rather painful game, I sauntered up to Hayes to the Grapes Tandoori to celebrate Richard&#8217;s birthday with a few others. I remember when he used to be a plucky teenager &#8211; another hint I&#8217;m getting old! An enjoyable evening spent relaxing, chatting, adjusting my back and celebrating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Managed to damage myself somehow on the football pitch this evening. I tried to quickly change direction and suddenly found pain in my lower back! I didn&#8217;t do much running or direction changing after that. Maybe I&#8217;m getting too old for running around? Anyway, after a rather painful game, I sauntered up to Hayes to&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/www.geraldyuen.me.uk\/?p=636\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636"}],"version-history":[{"count":0,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/636\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}