{"id":978,"date":"2008-04-07T20:51:25","date_gmt":"2008-04-07T20:51:25","guid":{"rendered":"http:\/\/www.geraldyuen.me.uk\/?p=978"},"modified":"2008-04-07T20:51:25","modified_gmt":"2008-04-07T20:51:25","slug":"feeling-a-little-bit-stiff","status":"publish","type":"post","link":"http:\/\/www.geraldyuen.me.uk\/?p=978","title":{"rendered":"Feeling a little bit stiff!"},"content":{"rendered":"<p>It must be about a month since I last played football with my work colleagues. Admittedly, I played a couple of Saturdays ago in the HWEC vs HTC match (which we lost 3-6), but lack of regular exercise was significant I think! The fact we were the team of 4 against the team of 5 didn&#8217;t help. Ah well, despite losing, it was good to get back into the routine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It must be about a month since I last played football with my work colleagues. Admittedly, I played a couple of Saturdays ago in the HWEC vs HTC match (which we lost 3-6), but lack of regular exercise was significant I think! The fact we were the team of 4 against the team of 5&#8230; <\/p>\n<div class=\"read-more navbutton\"><a href=\"http:\/\/www.geraldyuen.me.uk\/?p=978\">Read More<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-978","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=978"}],"version-history":[{"count":0,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=\/wp\/v2\/posts\/978\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.geraldyuen.me.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}