Managed to damage myself somehow on the football pitch this evening. I tried to quickly change direction and suddenly found pain in my lower back! I didn’t do much running or direction changing after that. Maybe I’m getting too old for running around?

Anyway, after a rather painful game, I sauntered up to Hayes to the Grapes Tandoori to celebrate Richard’s birthday with a few others. I remember when he used to be a plucky teenager – another hint I’m getting old! An enjoyable evening spent relaxing, chatting, adjusting my back and celebrating.